Athletes often face immense pressure, both physically and mentally. Mental health plays a critical role in sports performance, recovery, and overall well-being. “Mind Over Medal” explores the importance of psychological strength alongside physical skill.
Poor mental health can lead to burnout, anxiety, depression, and reduced performance. Many elite athletes, including Olympians, have spoken out about their struggles, highlighting the importance of support and awareness.
Here are some resources that discuss mental health in sports:
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